your lacrosse coach
LaxCoach AI uses AI video analysis to break down your men’s and women’s lacrosse shot mechanics — hip rotation, wrist snap, elbow height, follow-through — and delivers instant personalized feedback so you can shoot faster, more accurately, more consistently.
Download on the App StoreFree to download · iOS
How it works
No special equipment. No expensive training sessions. Just your iPhone and your lacrosse stick.
Set up your iPhone or iPad and capture your shooting form in seconds.
Upload the clip and LaxCoach AI analyzes your mechanics using AI-powered motion tracking. Results in under a minute.
Apply targeted fixes and track improvement rep by rep. Watch your shot speed, accuracy, and consistency climb.
AI shot analysis
Most lacrosse training apps give you generic tips. LaxCoach AI measures the specific biomechanics of your shot — the same things a D1 coach watches on film.
Detects whether you’re generating power from your hips or relying solely on your arms.
Evaluates the timing and completeness of your wrist snap at the point of release.
Checks whether your top elbow stays elevated for maximum power transfer through the shot.
Analyzes whether your follow-through completes fully toward your target.
Tracks how you load your shot, identifying inefficiencies before the release.
Feedback calibrated to your level — Youth, High School, or College+ standards.
Who it’s for
Whether you’re a youth player just learning to shoot or a college athlete refining your mechanics, LaxCoach AI meets you where you are — men’s and women’s lacrosse.
Build proper shooting habits from day one. Feedback calibrated to youth-level mechanics, not college standards.
Close the gap between where your shot is and where college scouts need it to be.
Fine-tune the details. Elite-level benchmarks at the same standard your coaching staff expects.
About
Built for players.
Our mission
D1 programs have had video analysis for years. Coaching staff watch film, break down mechanics, and give players precise feedback on every rep. That level of analysis has always been out of reach for the average player.
LaxCoach AI changes that. With just your phone, any player at any level can get the same quality of mechanical feedback that elite programs rely on — instantly, after every session.
The founder
I’m Henry Graves, founder of LaxCoach AI and a former lacrosse player. Growing up, I’d watch Paul Rabil shooting videos on repeat trying to figure out what he was doing differently. I’d go outside and attempt to replicate it with no real way to know if I was actually getting it right.
I built LaxCoach AI because I wish I’d had something that could actually show me. Most players don’t have access to the analysis that helps you really improve — and they shouldn’t have to figure it out alone.
“Whether you’re just getting started or pushing for a championship, I hope this app helps you take your game to the next level.”
— Henry Graves, Founder
FAQ
What is LaxCoach AI?
LaxCoach AI is an AI-powered lacrosse training app for iOS that analyzes your shooting mechanics using motion tracking. You record your shot, upload the video, and the app delivers instant personalized feedback benchmarked to your skill level.
How does the AI lacrosse shot analysis work?
LaxCoach AI uses AI-powered pose detection and motion analysis to track your body’s key joints throughout your shooting motion. It measures angles, timing, and movement patterns across each phase — windup, release, and follow-through — and compares them against biomechanical benchmarks for your skill tier.
Who can use this lacrosse shooting analysis app?
LaxCoach AI is designed for men’s and women’s lacrosse players at all levels — youth players, high school athletes, and college players. Three skill tiers (Youth, High School, and College+) ensure feedback is appropriate for every user.
What equipment do I need?
Just an iPhone or iPad. No external cameras, sensors, or special gear required. Set up your phone to capture your shot and upload the video directly in the app.
Available now
AI-powered shot analysis for men’s and women’s lacrosse. Free to download on the App Store.
Download on the App Store